First art for heat session main piece. Inspired by a two toned colouring pencil. Egg symbolises rebirth, on the sides the breaking down of my artistic barriers.

First art for heat session main piece. Inspired by a two toned colouring pencil. Egg symbolises rebirth, on the sides the breaking down of my artistic barriers.

First ever piece done in my new Art for the Heart session @ London Art Therapy Centre. 10 minutes warm up exercise using non dominant hand #art #londonarttherapycentre #2013catchup

First ever piece done in my new Art for the Heart session @ London Art Therapy Centre. 10 minutes warm up exercise using non dominant hand #art #londonarttherapycentre #2013catchup

Time for a course to rediscover my artist self The Artist Way by Julia Cameron #2013catchup

Time for a course to rediscover my artist self The Artist Way by Julia Cameron #2013catchup

Tags: 2013catchup

One month of morning pages. This practise comes from the book The Artist Way (a course to recovering or discovery your creative self). Every morning I get up and write three sides of A4 of whatever comes into my head. It’s become like meditation, a great opportunity to release, reflect, affirm & give thanks. Its become a process I won’t start my day without. #2013catchup  #morningpages #meditation #reflect #release #renew #affirmation #gratitude

One month of morning pages. This practise comes from the book The Artist Way (a course to recovering or discovery your creative self). Every morning I get up and write three sides of A4 of whatever comes into my head. It’s become like meditation, a great opportunity to release, reflect, affirm & give thanks. Its become a process I won’t start my day without. #2013catchup #morningpages #meditation #reflect #release #renew #affirmation #gratitude

Mothers day flowers from Zain. Three flower tokens which I still haven’t cashed in… 1. Hoover the house / 2.Help with cooking / 3.Hour of relaxation #2013catchup  #gladforthereminder

Mothers day flowers from Zain. Three flower tokens which I still haven’t cashed in… 1. Hoover the house / 2.Help with cooking / 3.Hour of relaxation #2013catchup #gladforthereminder